Complete Pencak Silat 1.0

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Terminer pencak silat apprentissage, l’apprentissage des arts martiaux, l’apprentissage du pouvoir à l’intérieur. Exercice Heating / Lati In Place / exercice Flexing Muscles Neck / Exercise pumping Body / Strengthens Stomach & Muscle Courant Down / workout Rotating Knee / techniques d’attaque / Mechanical Punch @ punch / Mechanical Kick / Kick Front / Kick Back / Kick Side / Engineering Maintaining Self-engineering / parry blows urns / parry blows Pendulum / Fend Kick Front / Rear Fend Kick / Kick Fend Side

Connaissances de base Respiratory Medipic / Process Respiratory / Mechanical Respiratory Medipic / Mechanical Respiratory Chest / Mechanical Respiratory Perutt / Mechanical Respiratory Diaphragm / Pattern Respiratory Medipic / Pattern Respiratory equilateral triangle Not equilateral / Train Respiratory Medipic / Free Exercise / Place Training / Exercise Period / ban / Breathing Exercises Can Make Medipic

historique de la version

  • Version 1.0 posté sur 2016-08-18

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